BACK PAIN DURING EARLY PREGNANCY: WAYS TO MAGANE POSTURES
By the second and third trimester, pregnant women often experience a significant pain in their back. And it’s no wonder that it’s the result of that growing belly. But what about that dramatic back pain during early pregnancy?
Self Evidently, there barely any changes occur on the stomach to this very point. Then why do pregnant women often complain about that aching back in the first trimester?
Well, there are several factors to put the blame on. For example, the surge of hormones in your body and a few others.
That’s why we keep exploring to discover the actual causes of back pain both in early and late pregnancy and the expert tricks to keep the strain associated with back ache under control.
IS BACK PAIN DURING EARLY PREGNANCY NORMAL?
Back pain during early pregnancy is normal. Although uncomfortable, yet ordinary to experience. This generally occurs because your body’s ligaments naturally get softer in order to accommodate pregnancy. And also, to make room for the baby.
But that’s not all. Your body also prepares itself for the course of labor, putting ongoing strain on the joints of your lower back and pelvis. This factor also leads to back ache in pregnancy.
Back pain is also considered as a weird early pregnancy sign.
But guess what, that’s not all again. The below are the causes that cause backache while pregnant.
WHAT CAUSES BACK PAIN DURING EARLY PREGNANCY?
Typically, there are two leading attributes that let you face back pain during early pregnancy. These two elements include: the surge of hormones in your changing body as well as stress.
Through the entire course of gestation, your body undergoes an outstanding change in hormones. This rapid hormonal change, ion further, answers with multiple health aversions including that aching back.
Besides, hormones including relaxing hormone and progesterone are the most to blame.
These two elements allow your pelvic area to relax and your joints to get looser for the preparation of birth. These same hormones also loosen the ligaments that support your spine, leading to instability and pain.
These processes done by your body certainly lead the way to early pregnancy back ache.
Stress is accepted to be experienced in pregnancy. Like even how not to be? And believe it or not stress can be the leading contributor of back ache in early pregnancy too.
According to various studies, emotional stress helps muscle tension to build up in the back. This factor can possibly lead to back pain or spasms.
In fact, pregnant women often state that the back strains get worse during stressful events or periods.
Pregnancy hormones already are responsible for wreaking havoc on your back muscles and joints. In this time, being stressed out about issues like rapid body changes, family, work or whatever else can flare up your possibilities to face back pain in early pregnancy.
BACK PAIN IN SECOND AND THIRD TRIMESTER
The soon you will progress into the second and third trimesters, you will experience a worsening in your back aches.
However, the causes behind the issue are completely different from the first trimester. Check them out.
RAPID WEIGHT GAIN
Gradually through your course of your pregnancy, you will achieve some extra pounds. This weight gain however, will be responsible for causing the aches to get even worse.
As in the case of a healthy pregnancy, a typical woman gains around 25 to 35 pounds. This massive change, moreover, will cause back pain as the spine has to support that weight.
Not only your body’s mass, the spine also has to support the developing baby’s weight as well. Thus, it leads to increased strain in the back muscles, causing back pain.
Bad posture can contribute to back ache too, since posture is concentrated on your back and mostly on your spine.
As in pregnancy, the bigger baby bump can make changes in your center of gravity. This, eventually, will lead to a change in your posture.
It can make changes when you sit, walk, stand or sleep. In addition, standing or sitting for too long with a bad posture can make your issues intense with back ache.
So, you need to correct your posture in pregnancy by any means.
So, these are the causes of back pain in the second and third trimester.
MANAGING THE BACK PAIN IN PREGNANCY IS POSSIBLE
Through the above review it’s crystal clear that back pain is a sure to come issue in both early and late pregnancy period. It’s a bothering condition to come across, no matter what stage of pregnancy you are in right now.
But despite all odds, back pain in pregnancy is manageable. Although you might not be able to cure it inside out, still you can ease some pain associated with it.
So, go through the following tips to prevent the unmanageable back pain later in pregnancy.
HOW TO RELIEVE BACK PAIN DURING EARLY PREGNANCY?
Follow these tips for the sake of avoiding painful back pain during early pregnancy.
TRY TO MAINTAIN A RIGHT POSTURE
Focusing on your posture is the first thing you have to avoid murderous backaches.
Straight with your chest forward and should back to ease back issues. With that said, follow these certain rules as well.
- Don’t lock knees while sitting
- Be active more often
- Stretch your head to ceiling, it will help you to maintain a straight posture
- Push your shoulder blades back
- Don’t stand or sit on a same posture for a long time
- Be relaxed
TRY COLD OR HEAT MASSAGE
If you want an immediate relief to your pain, then a cold or heat massage is the best thing you can invest in
A gentle massage of warm pads or ice packs can relax the muscles of the affected area. Thus, it will increase the blood flow, consequently easing back pain.
BE CAREFUL WHILE LIFTING
Have you ever got that sudden back ache while lifting something heavy?
Well, that must have happened because of the wrong technique.
So, whenever you are about to lift something try this technique out, especially in pregnancy.
- Squat down and lift with your legs
- Avoid bending at the waist
- Don’t lift with putting pressure on your back
Also remember, lifting anything heavier isn’t allowed in pregnancy. Ask help if you need.
SLEEP ON YOUR SIDE
Correcting the way you sleep isn’t just a thing to do in pregnancy, it is however important. Sleeping on your back or even on the right side can trigger back aches during early pregnancy and later in gestational period.
But worse, sleeping on your back can rest the entire weight on the uterus, hampering the blood flow to the baby.
So, sleep on your left side for the safety majors as well as to avoid backaches.
You can also consider a perfect sleeping pregnancy pillow to be more comfortable while the good night Zzzzzs.
GIVE SUPPORT TO YOUR FEET
Oddly enough, whatever you choose to wear can prevent or promote the possibilities of back pain. That’s why you have to pay attention to it as well.
Both heels and flat shoes are bad choices for back aches. As about flat shoes, they barely provide any support to the back. Wearing them even tends to make the back ache.
High heels, on the other hand, can upgrade the dangers of falling and cause back pain too.
So, consider low heeled not flat shoes that will give the perfect arch support.
Also move your feet while turning around instead of twisting your back. Trust me, your foot as well as your back will thank you for that.
BE ACTIVE MORE OFTEN
Instead of being lazy, integrating physical activity can elevate the risk of sore aches. Having regular exercises has been confirmed to strengthen your back, and reduce the back aches.
You can stay active throughout the day in order to get the same results.
However, be aware of excessive workouts that can possibly overheat you.
So, rather than any intense physical activity, you can pick any of these following activities during pregnancy that can deliver you the same results.
- Swimming and water workouts
- Practicing yoga and Pilates classes
- Low impact aerobics classes
- Riding a stationary bike
Doing exercise can also keep your prenatal health in check. Not only that. Performing it even helps in lowering the impacts of common pregnancy signs including
But, consult with your doctor to confirm whether you can-do exercises or not according to your correct health condition.
LET THE MATTRESS WORK FOR YOU
Mattresses that are soft cannot support you properly. That’s why you use a firm or put a piece of hardboard under the soft mattress.
JOIN IN INDIVIDUAL BACK CARE CLASSES
Getting proper information from specialists can be the best solution for all your issues and doubts. Thus, indulge yourself in an individual back care class.
Sitting with a bad posture can shoot up the pains associated with back pain during early pregnancy. So, whenever you’re about to sit, do it firmly by elevating your feet.
Also make it sure that the chair will support your back. Moreover, for better support, you can use a lumbar pillow for additional comfort.
USE THESE THINGS TOO
Gradually in your gestational period, it’s confirmed that your belly will grow in size. No doubt about that at all. At this time, however, you will start to need better support.
For that future concern, offer yourself a supportive garment and maternity bet for protected care.
GET ENOUGH REST
Even while not doing anything, you’re still productive like no other (as you are creating a human. Though job). This is why you need proper rest.
Take your time to heal.
DON’T TAKE OVER THE COUNTER MEDICINES
Pregnant women are not advised to intake any over the counter medicines without the permission of their doc.
So, no matter how much pregnancy drains you, don’t consume any type of OTC medicine for easing back pain without the permission of your medic.
MANAGE YOUR WEIGHT
Automatically, you will obtain some or much extra pounds. Gaining toxic weights through food cravings, will put your back in absolute strain. So, the management of weight is required.
You should consider a healthy pregnancy diet for healthy eating practices and set a right goal of weight according to the needs of your pregnancy.
Back ache can occur for two major problems. The first one is physical and the other is mental pressure.
However, if your problems are concentrated in the second issue, then mediation is the golden thing to apply.
Applying meditation can offer you a wide variety of advantages including an awesome decrease in backaches in early pregnancy.
So, sit down and calm your mind.
On whole, these are all that you can do to lessen the pains affiliated with sharp back pain during early pregnancy or later in gestation.
BACK PAIN DURING PREGNANCY: WHEN TO CALL DOCTOR
Back pain is a typical consequence of pregnancy that occurs in about 50 to 80 percent of all gestating women. It’s just an annoying prenatal symptom that can get prevented.
However, having severe back pain along with concerning indications can be the sign of something dangerous.
Thus, be well aware of your symptoms and get immediate medical help in case you face signs like the below ones along with back pain in pregnancy.
- Vaginal bleeding
- Excess pain in abdomen
- Pain the lasts more than 2 weeks
- Painful sensation while urination
- Having tingling sensation in limbs
- Abnormal and irregular discharges
- Intense pain in pelvic region
- Cramps that are experienced at regular intervals and gets intensify
- Having fever
Also read: urinary tract infection during pregnancy
These can be the forewarning signs of something worse. So, take an immediate step and contact your doc or healthcare provider right away if you notice any of these indications while having back pain in pregnancy.
All is said and all is done, so all in all this article ends here. I genuinely appreciate that you are still tuning in.
See, having back pain in pregnancy is ordinary. This can be the consequence of typical pregnancy related issues including hormonal changes, rapid weight gain, stress and others.
But, also be certain to get medical help if you notice any problematic signs along with it.
Besides, I hope that you came to know a thing or two on how to manage your odds against back pain in early pregnancy.