Which word do you think suits best for headache during pregnancy? Is it exhausting? Frustrating? Or anything beyond explanation?
Well, for me, it’s beyond any explanation. I just don’t like that abnormal spinning world around me at all.
Okay, just leave it. Let’s talk something about you right now.
As long as I can guess, you hate that spinning world as well and want an ultimate solution that. So true no?
If that’s being said, then I’d love to suggest you to keep browsing cause this article spells a lot about what you’re searching for.
Things like pregnancy headache causes, its corresponding symptoms, how to get rid of daily headaches while pregnant and I swear an oath a lot.
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So, stop reading this chit-chat and all. Simply throw yourself deep into this article without making any further delay.
Ready to read then here you go now.
HEADACHE DURING PREGNANCY: TYPES
Before you start thinking it otherwise, I should inform you that pregnancy headaches are too common and barely head to any complications.
About 39 % of pregnant and postpartum ladies go through it. And I guess it’s a huge amount though.
As about its types, headaches while pregnant are classified into 3 groups and they go like
- Tension Headaches
- Cluster headaches
Let’s explain thoroughly with those corresponding symptoms.
Photo Courtesy: Pregarlybody Official
TENSION HEADACHE DURING PREGNANCY
This one is the most common headache around expecting women. Tension headache may occur because of the rapid hormonal changes throughout the body. Other reasons include sudden weight gain, stress, lack of sleep, cold etc. can trigger it.
SYMPTOMS OF TENSION HEADACHES
Well, people with tension headache experience
- Dull pain in head
- Pressure around forehead
- Mild, moderate or intense pain behind eyes, neck and head
- Tenderness around forehead and scalp
- Head also fells like being squeezed up by stiff band
MIGRAINES WHILE PREGNANT
It’s another ordinary headache that pregnant women suffer through their gestational weeks. According to a study about 15-20% expecting women face migraines.
Though this piece of information, you can surely guess how ordinary it really is!
MIGRAINE DURING PREGNANCY SYMPTOMS
Migraine attacks aren’t that easy as it sounds. Even though it is very common but, it can include some painful symptoms like
- A severe headache on one side of head
- Pain behind eyes
- Nausea and vomiting
- High sensitivity towards light, sound, smells and moment
CLUSTER HEADACHES WHILE PREGNANT
A cluster headache is hot as common as migraine or tension headaches while pregnant. But, the good thing is the chances that it can affect the unborn baby are too little to none.
SYMPTOMS OF CLUSTER HEADACHES
Regarding to symptoms a cluster headache includes
- Severe pains in head at a particular period
- Aching around eyes or temples
- Strong and sudden headaches
So, in straight answer these are 3 types of headaches during pregnancy.
HEADACHES DURING PREGNANCY CAUSES
The answer may make you a little disappointed because the actual cause of headaches in pregnancy isn’t discovered yet. But, in accordance to some medical surveys, these following factors can play a significant role in the causes of headaches in pregnancy.
These factors are
- Rapid hormonal changes
- Mental stress
- Lack of sleep
- High blood volume
- Sudden weight changes
As you grow older in your gestational age, you will soon find out that, pregnancy headaches are not always same. Sometimes they can be mild or easy to handle while at the other they can be terrible like hell.
This may occur for the obvious physical and mental changes in your entire body.
So, I recommend you to carry on reading to know what are the exact causes of headaches while pregnant in each trimester.
HEADACHE DURING PREGNANCY 1ST TRIMESTER
Expecting women are very porn to headaches in first trimester due to the sudden hormonal changes in the body. In simple words, they are worse in this particular trimester.
But, after this phase, the headaches gradually decrease because the body gets acquainted with the physical and metal changes.
Apart from that many women suffer through accelerating headaches in the 1st trimester because of the specific reasons
- High blood volume
- Instant Weight gain
- Extra blood volume
- Nausea and Vomiting
- Morning sickness
- Sudden withdrawal from caffeine
- Lack of sleep
- Poor Nutrition
- Low Sugar levels in body
HEADACHES IN 2ND AND 3RD TRIMESTER
Typically headaches are normal to be experience in the trimester but, some women may also experience it in their 2nd and 3rd ones as well. About 4-8% of expecting mothers may suffer through it in their corresponding 2nd and 3rd trimester.
These are the Incentive
- Gestational diabetes
- Lack of sleep
- Obvious weight gain
- Poor body posture
- High blood pressure/ hyper tension
- Muscle Strain
HEADCHE WHILE PREGNANT TREATMENT
It doesn’t matter how bad pregnancy headache is cause it can be treated instantly by the help of some easy techniques.
Yes, the headaches while pregnant remedy actually work and you should definitely try them out no matter what. These techniques are :
- Release pressure on head
- Avoid chewing when not necessary
- Drink plenty of water
- Gently massage the pain region
- Don’t take stress
- Take proper rest
- Put on sunglasses during the exposure to sunlight
- Try ice pack massage
- Head over for a heating pad massage
- Explore some essential oils
- Dim the lights
These helpful approaches will give you relieve from headache instantly and I recommend them a lot.
Want to know these methods actually work or not then check out this article right now
WHAT TO AVOID WITH HEADACHES
While practicing these helpful measures to treat a headache during pregnancy, you also have to shun doing some activities, who are the real triggers of this ‘mind-blowing’ problem.
By all means, you should quit doing these following behaviors in order to repel a headache out of your motherhood experience
- Poor Posture
- Staying in flickering or bright light
- Spending hour in front of screen
- Non uniform eating schedule
- Irregular sleeping schedule
- Inactiveness in physical movements
- Staying in a noisy environment
- Consuming too much medications and drugs
- Unnecessary stress
- Antepartum Depression
- Lack of relaxation
- Exposure to strong odors like paints perfumes etc.
These ‘not so good’ activities can call out this problem even if you are taking majors to avoid it. So, be aware of these behaviors to not to mess with your at all.
HOW TO GET RID OF DAILY HEADACHES WJHILE PREGNANT
Sufferers always need prevention. So do the pregnant ones. Daily headaches while pregnant are so annoying which is why they need to get prevented at any cost.
Putting to an end to this mysteries, here are some easy to do methods that you can implement in your daily life to knock out headaches.
HEADACHES DURING PREGNANCY HOME REMEDIES
- Stay away from headache triggers like foods, strong odors, perfumes, paints, etc.
- Sleep well or introduce a regular sleepi9ng schedule in your daily life
- Sweat up a little by including some physical activities
- Deal with stress
- Include some relaxation techniques like yoga, simple deep breathing, meditation, massage or visualization
- Have nutriate meal
Including these healthy habits immensely compresses the risk of headaches while expecting. In simple words, prevent headaches during pregnancy.
You can also consult with your doctor or healthcare provider for the better management of this pregnancy problem. He/she will provide you the best, in accordance to your current health condition.
WHEN SHOULD I BE WORRIED ABOUT HEADACHE DURING PREGNANCY
The pregnancy seeks attention more than anything else, because you’re carring two lives at a single time.
As about headaches, you should not avoid your symptoms especially when they cant’t be tolerated any more.
If you’re getting no improvements by taking these home remedies, then you must console with your doctor as quickly as possible.
Such in case are
- Nausea and Vomiting
- Blurred vision
- Frequent and severe head pain
- Long lasting headaches
If you’re noticing these health issues while on headaches then do not make delay. Yo have to get the medical attention.
Also remember to not to take any kind of medication without the recommendation of you doctor for headaches. It can cause complications to both the mother and baby.
It’s important to care for yourself.
All isw said and all is done, so all in all this article ends here. I appreciate that you’re still tuning in.
I also hope that you came to know a lot about headache during pregnancy and how to get rid of daily headaches while pregnant.
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All at the end, PREGARLYBODY wishes you a brilliant pregnancy ahead.