Keep reading to explore the easy ways on how to prevent tooth loss during pregnancy…
Many not-that-ordinary things ordinarily happen in pregnancy. Not lying at all. It often includes dizziness, nausea, morning sickness and more as its typical signs which are of course not normal in day to day’s life.
But, dental problems? Seriously?
Is it even possible to face dental problems in pregnancy by any means?
Well, as adversity would have it, women are able to experience tooth problems in this sweetest period of life. And that’s the least charming thing that could ever happen.
But you know what, it’s time to say bye to your fear of losing a tooth or holding that sticky breath. (Yay!)
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You are asking why?
Well, because here are the 8 crazy yet expert tips on how to prevent tooth loss during pregnancy. All you have to do is learn them.
CAN PREGNANCY CAUSE TOOTH LOSS?
Unexpectedly enough, pregnancy can cause tooth loss. You are likely to lose a tooth in order to gain a child.
This may happen because of the surge of hormones in your body. Aiming to fill the needs of pregnancy, your body will certainly secrete several pregnancy hormones including progesterone and estrogen.
These hormones can temporarily loosen the tiny tissues and bones that keep your teeth in place.
This factor can lead to tooth loss as the final result.
HOW COMMON IS LOSING TEETH DURING PREGNANCY ?
Losing teeth as well as rotting is not uncommon in pregnancy. These conditions can possibly arise for pregnancy gingivitis.
Gingivitis is ordinary in pregnancy as up to 75% of gestating women get an increased risk to face this.
By the way, what does pregnancy gingivitis mean exactly?
Gingivitis simply means the inflammation or redness and swelling of the gums.
In the course of pregnancy, there is a spike of progesterone hormone in your body. This spike of this particular hormone can make you vulnerable in developing the bacterial plaque which can attack your gums.
SYMPTOMS OF PREGNANCY GINGIVITIS
The symptoms of pregnancy gingivitis typically include
- Redness and swelling of the gum
- Tender and puffy gums
- Bleeding from the gums
- Bad breath
- Receding gums
- Gums bleed even if you brush your teeth gently
- Shining gums
Gingivitis commonly develops in between 2 to 8 months of gestation and it reaches a peak around the last trimester.
This condition is sort of common in pregnant women as happens in about 60 to 75 of all pregnancy cases.
However, it can lead to serious gum disease if left untreated. Hence, make sure to treat gingivitis in case you are currently dealing with one.
WHAT CAUSES DENTAL PROBLEMS IN PREGNANCY?
There are several factors to put the blame on for your intense issues with your oral health in pregnancy. Such factors are described as follows:
UPSURGE OF HORMONES
Certain hormones including progesterone and estrogens can temporarily loosen your gum muscles and bones that hold your teeth in place.
And both these hormones are secreted in notable quantities in pregnancy which can lead to dental problems, more probably tooth loss during pregnancy.
OUT OF WHACK HYGIENIC PRACTICES
Believe it or not, there are plenty of women who brush and floss their mouths less than they used to do.
This unhygienic habit can crop up because you are tired most of the time as well as your gums are now tender.
It can even show up because brushing and flossing can lead to nausea.
Both these factors combined can result in dental problems and tooth loss during pregnancy.
Altered eating habits
Pregnancy means changes and changes over and over again. But the first thing that gets changed is your eating patterns throughout the day.
In more simple words, you have to eat certain superfoods more than usual.
On top of that, larger meals can leave you bloated up. Hence you have to distribute your eats all through the day.
So all you have to do now is just to eat and EAT.
However, the kinds of foods you eat achieve the potential to affect your oral health. The more you eat, the foods are more probable to get stuck iin between your teeth leading to dental issues.
And if you have gained food cravings to sweets then no questions left to ask, you know you have to deal with dental issues for sre.
So, these are the factors that can make you vulnerable to experience tooth loss during pregnancy.
OTHER DENTAL PROBLEMS IN PREGNANCY
Other than just losing tooth, there are various dental problems caused in pregnancy./ such as:
Cavity is referred to as the damaged areas on the surface of your teeth, which is common in pregnancy.
However, there is a greater possibility that you may pass the cavities-causing bacteria to your baby during pregnancy or after that.
PERIODONTITIS OR GUM DISEASE
When gigivities left untreated, they can supply a soft route to periodontitis or periodontal disease or simply gum disease.
It can consequently convert into serious infection in your gums and cause problems with the bones that give support to your teeth.
Smoking however, is severely responsible for causing gu8m disease, and it’s also injurious to pregnancy.
Pregnancy tumors or also referred to as pyogenic granuloma are not cancer. Relax.
These are only lumps formed on the gums, usually in between the teeth.
In general, they are caused by having too much plaque(a sticky firm film that forms on the teeth). They go away on their own after the baby is born.
They look red and raw and bleed easily.
As discussed earlier, gingivitis is the inflammation, having the appearance of red and swollen gums.
Losing teeth simply means losing teeth. This mishap can happen for the unexpected surge of hormones in the maternal period.
Tooth erosion can crop up for morning sickness. In case you are vomiting too much in terms of this early pregnancy sign, then your teeth are being exposed to too much stomach acid.
This acid can harm the hard surface of the teeth Also known as aname leading to tooth erosion.
All things considered pregnancy can provide you the likelihood of experiencing these dental problems during pregnancy.
SIGNS OF DENTAL PROBLEMS IN PREGNANCY
The following ones are the signs of dental problems in pregnancy
- Noticing new spaces in between teeth
- Bad breath
- Losing teeth
- Noticing lumps on gums
- Receding gums
- Red and swollen gums
- Tender and shiny gums
- Having tooth ache and pain
- Teeth discoloration
HOW TO PREVENT TOOTH LOSS DURING PREGNANCY?
Consider following these following easty tips in order to prevent tooth loss during pregnancy.
Although you may not be able to control the hormones and you shouldn’t, consider applying them for maintaining oral hygiene and keeping the possibility of tooth loss during pregnancy at bay.
INVEST IN A HEALTHY DIET
While holding the thought of having a tip top orla health, investing in a healthy diet is a must.
What you chew certainly decides how fine or poor your oral health will be in future.
So, rather than eating junk foods that you love having lots of sugar and salt, prefer having more crunchy fruits and vegetables as an option.
Hence, a pregnancy friendly healthy diet plan might work magic.
For better oral health include eats in your meals including
- Whole grains
- Dairy products including milk, plain yogurt and cheese
BRUSH TWICE A DAY
How many times have you heard this advice? More than at least once. Right?
Well, pregnancy is the most suitable period to work on that advice.
Besides, fluoridated toothpaste provides better protection to your teeth as it helps prevent tooth decay.
This hap[pens because fluoride can make your teeth more resistant to acid attacks from plaque bacteria as well as sugar in the mouth.
Moreover, the American dental association confirms that one should brush twice a day with fluoride based toothpastes for 2 minutes each time.
So, no questions left to brush twice a day or not.
Also remember to choose a brush that is tender as soft on your gums. Brushes that irritate your tender gums should not be considered in any manner.
FLOSS ONCE A DAY
Flossing is beneficial as well as important for your oral health. Many proven studies recommend flossing at least once a day.
It will prevent the companionship of plaque in between your teeth that actually leads to bad breath.
So, floss your teeth up. That’s it!!
GARGLE WITH SEA SALT
One of the frequent complaint is observed after brushing twice a day is, having a painful swollen gums . but that’s preventable too.
Sea salts hold the tendency to reduce inflammation from gingivitis. T helps heal your gums in a limited period.
So, regular gargle 1 teaspoon of sea salt into 1 cup of warm water.
Without swallowing of water, swiss the mixture for a free times in your mouth and just spit it out.
DRINK WATER OFTENTIMES
Ever noticed that bad breath whenever your mouth gets dried up?
This occurs because poor saliva production inhibits the cleanse of your mouth. This in further, helps the food particles to settle in, leading to bad breath.
Thus, drinking water only once in a while will cause bad outcomes indeed.
So, drink up water habitually. Not only hampering bad breath and dental issues, drinking enough water has crucial benefits in the maternal period.
To make this habit more easy to perform, Prefer having a water water bottle handy aiming to not to forget to water up yourself.
ADD FIBER IN YOUR DIET GRADUALLY
Fiber keeps dental problems at bay and constipation too.
This happens because fiber gets the saliva in your mouth flowing, consequently keeping your oral health in check.
But don’t be so quick to add lots of fiber in your current diet.
Changing your diet all of a sudden with plenty of fiber can cause constipation, bloating and pain in the abdomen.
So keep it simple and add fiber riched foods as gradually as possible in your current diet.
FOODS WITH PLENTY OF FIBER
- Beans and lentils
- sweet potato
- Sweet potato
RINSE YOUR MOUTH
Some women may find it difficult to brush their teeth while dealing with morning sickness, because they vomit.
In case you’re one of them, using antacids or rinsing your mouth can help.
Rinsing your mouth with a teaspoon of baking soda with a cup of water can easily decrease the amount of acid in your mouth.
Other than this, you can give shots to antacids.
Antacids are medicines that help neutralize the stomach acids. You can ask your healthcare provider to recommend you one since any over the counter medicine can be harmful for pregnancy.
VISIT YOUR DENTIST
Visits to your dentist twice a year is the best way to keep your mouth clean.
Regular dental checkups are reported to work magnificent in the case of keeping the oral health in splendid quality.
And guess what’s worth-mentioning here, you can get your check up even when pregnant!
So let your dentist monitor your oral health by providing her/him a well ordered visit.
By doing that, your dentist will spot issues in your mouth before they turn into something concerning.
Only brushing twice a day for the sake of brushing won’t lead to any satisfactory outcomes. So, brushing your teeth properly comes to mind.
While cleaning, move your toothbrush in gentle, circular motion to remove plaque, unless they will settle in and will harden over time.
Give some attention to your tongue as well since plaque can settle on it too.
The settlement of plaque on your tongue will not only give rise to bad breath but also will lead to oral problems.
So, clean your tongue every time you brush your teeth, or use this for better results.
Remember, brushing improperly is nothing less than not brushing at all.
CONSIDER A MOUTHWASH
Since you got aware, fluoride is important for your teeth and typical mouth washes hold this substance in a notable quantity.
Using mouthwash freshnes bad breath, reduce plaque and gingivitis as it prevents cavities as well as tooth decay during pregnancy.
However, the overuse of mouthwash can lead to negative impacts.
It can cause harm to your gums, inner cheeks and tongue incase get overused.
So, be mindful to use this friendly thing only in need. That’s it!!
LIMIT THE FOOD THAT AFFECT YOUR TEETH
We all know what foods affect the teeth and the overall dental health.
Yeah, it’s sweet!!
Exposure to too many carbohydrates through starchy and sugary foods can cause tooth decay.
But that’s not all.
Having savory foods and starches can also lead to tooth decay which isn’t charming at all.
The more you snack on these foods, the more frequently your teeth are exposed to the cycle of decay and the more you’re going to visit your dentist repeatedly.
LIST OF FOODS THAT AFFECT TEETH MORE
- Soft drinks
- Alcohol and wine
- Citrus fruits
- Pasta Sauce
- Apple Cider Vinegar
- Dried Fruits
- Potato Chips
QUIT SMOKING IMMEDIATELY
There are plenty of reasons to avoid smoking in pregnancy yet here is another one. Smoking is dramatically linked with worsening typical gum diseases.
It even weakens your immune system and makes it tough to fight off a gum infection.
So you better be QUITTING smoking right NOW!!
CHEW A LITTLE AMOUNT OF SUGARLESS GUMS
Chewing some sugarless gums actually promotes dental health.
And as for safety concerns, it is safe to have sugarless gums in the prenatal period.
An evidence shows that chewing sugar gums help removing additional sugar, plaque and crumbs from the teeth as well as encourage salivary glands to create more saliva.
But, don’t get overboard by chewing a handful. Keep it minimum and chew them after or between your meals to conquer its benefits.
HOW TO PROTECT TEETH DURING PREGNANCY ?
All things vividly considered, these are the ways to protect your teeth during pregnancy.
- Invest in a healthy diet
- Brush twice a day
- Gargle with sea salt
- Drink water more often
- Add fiber in your diet slowly
- Rinse your mouth
- Visit your dentist
- Brush properly
- Consider a mouthwash
- Limit the foods that affect your teeth
- Quit smoking immediately
- Chew some sugarless gums
LAST WORDS FROM PREGARLYBODY :
It becomes easier to lose a tooth during pregnancy that literally nobody would ever want, including you even.
Although your baby demands a lot of attention, that does not mean it does not provide any serious attention to your health at all.
Being a mother is a blessing but the blessing will feel unsatisfactory incase you have to sacrifice a tooth or who knows several teeth during this course.
So, consider using the tips described in this article on how to prevent tooth loss during pregnancy.
All at the end, pregarlybody wishes you a healthy pregnancy ahead.